Move Stretch Breathe
Contemporary Dance
These two hour sessions include a led improvisation warm-up, technique, floor work, travelling sequences, a centre dance phrase and stretches to finish. Contemporary dance is a style of expressive dance combining elements from several dance genres including modern, jazz, lyrical and classical ballet among many others. Kara's sessions focus on organic movement with breath, releasing tension and inviting a sense of freedom into the body!
Saturday mornings
£20 per session
Next session Saturday September 19th 2026 at Phase One Gym, Upper Bristol Road, Bath.
October's session is also at Phase One and November's session will be at New Oriel Hall, Larkhall, Bath.
Saturday mornings
£20 per session
Next session Saturday September 19th 2026 at Phase One Gym, Upper Bristol Road, Bath.
October's session is also at Phase One and November's session will be at New Oriel Hall, Larkhall, Bath.
Transition Into Autumn Restorative Yoga
Transition into Autumn Restorative Yoga Workshop
Sunday 27th September 6:30-8;30pm
At Balance the Countryside Studio, Timsbury, Bath.
September is a time of seasonal shift which can be energetically exhausting adjusting to new changes as well as the current societal changes and challenges. Take time for yourself to relax the mind, calm the nervous system and restore the body. Ease into the new season with a grounding earth practice to calm the strong Vata energy during seasonal shifts and working with lung and large intestine meridians for letting go of last season and moving forward. This workshop is your opportunity to cultivate the energy you want, the energy you wish to let go of and find balance and harmony. Restorative yoga poses are seated, prone and supine, held for 5-10 minutes supported by props to allow you to completely relax and rest.
£35 includes refreshments
Limited spaces
Sunday 27th September 6:30-8;30pm
At Balance the Countryside Studio, Timsbury, Bath.
September is a time of seasonal shift which can be energetically exhausting adjusting to new changes as well as the current societal changes and challenges. Take time for yourself to relax the mind, calm the nervous system and restore the body. Ease into the new season with a grounding earth practice to calm the strong Vata energy during seasonal shifts and working with lung and large intestine meridians for letting go of last season and moving forward. This workshop is your opportunity to cultivate the energy you want, the energy you wish to let go of and find balance and harmony. Restorative yoga poses are seated, prone and supine, held for 5-10 minutes supported by props to allow you to completely relax and rest.
£35 includes refreshments
Limited spaces
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Halloween Yin Workshop
Halloween Yin Workshop
Friday 30th October
7-9 pm at Balance the Countryside Gym, Timsbury.
A celebration of darkness, of rest, of intuition, the unseen explained. On Hallow's day the veil between the living world and the spirit worlds is lifted, an opportunity to let go and invite magic into your life. This workshop will be predominantly a deep yin practice, with some flow and some relaxation also.
£35 includes refreshments. Limited spaces.
Friday 30th October
7-9 pm at Balance the Countryside Gym, Timsbury.
A celebration of darkness, of rest, of intuition, the unseen explained. On Hallow's day the veil between the living world and the spirit worlds is lifted, an opportunity to let go and invite magic into your life. This workshop will be predominantly a deep yin practice, with some flow and some relaxation also.
£35 includes refreshments. Limited spaces.
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