Weekly Timetable

Monday                
8:15-9:15am Hatha Flow Yoga at Balance The Countryside Gym in Timsbury
9:30-10:30am Hatha Flow Yoga at Balance The Countryside Gym in Timsbury
2-3pm Hatha Flow Yoga at The Moravian Church Hall in Weston, Bath 
5:30-6:40pm Hatha Yoga at Bath Yoga Studio
7-8:10pm Power Yoga at Bath Yoga Studio

Tuesday                   
9:10-10:10am Hatha Flow Yoga at The Moravian Church Hall in Weston, Bath 
11am-12pm Dancing Through Time at The Pound Arts Centre in Corsham 
6:15-7:15pm Hatha Flow Yoga at Balance The Countryside Gym in Timsbury
7:30-8:30pm Hatha Flow Yoga at Balance The Countryside Gym in Timsbury

Wednesday    
10:30am-12pm (fortnightly) Movement For The Mind at Bowerhill Village Hall, in Melksham  
7:30-8:30pm Hatha Flow Yoga at The Moravian Church Hall in Weston, Bath

Thursday             
9:30-10:30am Hot Yoga at Bath Yoga Studio
10:50am-12pm Hatha Yoga at Bath Yoga Studio
6:45-7:45pm Contemporary Dance at La Scala Dance Studios in Oldfield Park
8:15-9:15am Gentle Hot Yoga at Bath Yoga Studio

Hatha Yoga~ A general and classical approach to yoga breathing exercises and postures, unique in combining the breath with the posture creating amore calm and peaceful nervous system response. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being.

Flow Yoga~ A practice that flows from one pose to the next using the breath. It is a challenging, well choreographed flow that works every part of the body, encouraging the removal of toxins, opening and aligning body and mind.
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Hatha Flow Yoga~ A combination of Hatha and Flow.

Power Yoga~ An active and athletic style including vinyasa flow, core strength work and challenging poses.

Hot Vinyasa Yoga~ A dynamic practice in a heated room of between 80-90 degrees, helping you experience cardiovascular improvements, strength, stamina, flexibility and relaxation.

Gentle Hot Yoga~ A gentle and meditative practice in a heated room

Yin Yoga~  Involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Restorative Yoga~ Emphasis on relaxation. Longer held seated, prone and supine postures heavily supported by props.

Contemporary Dance~ A style of expressive dance combining elements from several dance genres including modern, jazz, lyrical and classical ballet amongst many others. Kara's class includes warm-up, technique, floor work, travelling sequences, a centre dance phrase developed over the term and stretches to finish. 

Dancing Through Time~ Chair based exercises to music followed by standing dance steps and sequences. Various styles of music and dance are included. Guideline age 70+ A chance to chat over tea and coffee is included at the end of the class.
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Movement For The Mind~Gentle exercise to music in a supportive and friendly group setting. The interactive sessions are blend of exercise, reminiscence and fun! 

For classes at Balance The Countryside Gym please book via their website www.balanacelifestyleandfitness.co.uk or through Move GB
For classes at Bath Yoga Studio book via their website www.bathyogastudio.com or through MoveGB
For yoga classes in Weston book direct with Kara, £69 for 8 class pass valid for 10 weeks or £11 drop-in or through MoveGB 
For Contemporary Dance classes book direct with Kara, £35 for 4 week term, drop-in £11 or Move GB 
For more information on Movement For The Mind go to www.alzheimerswiltshire.org.uk
Dancing Through Time is drop-in. Go to www.poundarts.org.uk for more details