Weekly Zoom Live Streaming Timetable

*Classes cost £30 for 5 zoom classes. Please email Kara to book.
Drop-in £8 and concessions by request.
For classes at Balance The Countryside Gym please book via their website www.balancethecountrysidegym.co.uk or Goteamup or through Move GB
For classes at Bath Yoga Studio book via their website www.bathyogastudio.com or through MoveGB or Mindbody 

Monday                
8:00-9:00am Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB
9:30-10:30am Swiss Ball Yoga Workout book with Balance The Countryside Gym or MoveGB
5:30-6:40pm Hatha Yoga book with Bath Yoga Studio or MoveGB
7-8:10pm Power Yoga book with Bath Yoga Studio or MoveGB

Tuesday                   
9:10-10:10am *Hatha Flow Yoga  book by email info@karayogadance.com 
5:00-6:00pm Barre Fit book with Balance The Countryside Gym or MoveGB
6:00-7:00pm Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB

Wednesday    
6:00-7:00pm *Barre Fit book by email info@karayogadance.com
7:30-8:30pm *Hatha Flow Yoga book by email info@karayogadance.com 

Thursday             
9:30-10:30am Dynamic Flow Yoga book with Bath Yoga Studio or MoveGB
10:50am-12pm Hatha Yoga book with Bath Yoga Studio or MoveGB

Friday
7:30-8:30pm *Yin Yoga book by email info@karayogadance.com 

Saturday
8:15-9:15am *Power Yoga book by email info@karayogadance.com

Hatha Yoga~ A general and classical approach to yoga breathing exercises and postures, unique in combining the breath with the posture creating amore calm and peaceful nervous system response. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being.

Flow Yoga~ A practice that flows from one pose to the next using the breath. It is a challenging, well choreographed flow that works every part of the body, encouraging the removal of toxins, opening and aligning body and mind.
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Hatha Flow Yoga~ A combination of Hatha and Flow.

Power Yoga~ An active and athletic style including vinyasa flow, core strength work and challenging poses.

Hot Vinyasa Yoga~ A dynamic practice in a heated room of between 80-90 degrees, helping you experience cardiovascular improvements, strength, stamina, flexibility and relaxation.

Gentle Hot Yoga~ A gentle and meditative practice in a heated room

Yin Yoga~  Involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Restorative Yoga~ Emphasis on relaxation. Longer held seated, prone and supine postures heavily supported by props.

Dance/Barre Fit~ A combination of cardio and barre using ballet, contemporary and jazz techniques and a mat based mix of core and release, strengthening and stretch. 

Contemporary Dance~ A style of expressive dance combining elements from several dance genres including modern, jazz, lyrical and classical ballet amongst many others. Kara's class includes warm-up, technique, floor work, travelling sequences, a centre dance phrase developed over the term and stretches to finish. 

Dancing Through Time~ Chair based exercises to music followed by standing dance steps and sequences. Various styles of music and dance are included. Guideline age 70+ A chance to chat over tea and coffee is included at the end of the class.
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Movement For The Mind~Gentle exercise to music in a supportive and friendly group setting. The interactive sessions are blend of exercise, reminiscence and fun!