Weekly Timetable
*An 8 in person class pass is £72 (same as before Lockdown) and is valid for10 weeks. Single classes are £12 for in person classes and £9 for zoom classes. In person single classes must be pre-booked to ensure safe numbers for social distancing. Either contact Kara or book online via MoveGB
If you are in need of a concession please contact Kara to discuss a 'pay what you can afford' price.
For classes at Balance The Countryside Gym please book via their website www.balancethecountrysidegym.co.uk or Goteamup App or through Move GB
For classes at Bath Yoga Studio book via their website www.bathyogastudio.com or through MoveGB or Mindbody App
Monday
8:00-9:00am Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB~ Zoom
9:30-10:30am Swiss Ball Yoga Workout book with Balance The Countryside Gym or MoveGB~ Zoom
5:30-6:30pm Hatha Yoga book with Bath Yoga Studio or MoveGB~ Zoom
7-8:10pm Power Yoga book with Bath Yoga Studio or MoveGB~ Zoom
Tuesday
9:10-10:10am *Hatha Flow Yoga book by email info@karayogadance.com or book drop-in online via MoveGB https://www.movegb.com/activity/65192
11-11:45am Dancing Through Time (chair based movement class) with The Pound Arts~ Zoom FREE book via: https://poundarts.org.uk/take-part/online-dancing-through-time-via-zoom/
6:15-7:15pm Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB~ Zoom
7:30-8:30pm Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB~ Zoom
Wednesday
6:15-7:15pm *Barre Fit book by email info@karayogadance.com or drop-in via MoveGB
https://www.movegb.com/activity/66271
7:30-8:30pm *Hatha Flow Yoga book by email info@karayogadance.com or drop-in via MoveGB https://www.movegb.com/activity/60635
Thursday
9:30-10:30am Power Yoga book with Bath Yoga Studio or MoveGB~Zoom
11am-12pm Hatha Yoga book with Bath Yoga Studio or MoveGB~ Zoom
Friday
7:30-8:30pm *Yin Yoga book by email info@karayogadance.com or book drop-in online via MoveGB https://www.movegb.com/activity/65193 ~ Zoom only
If you are in need of a concession please contact Kara to discuss a 'pay what you can afford' price.
For classes at Balance The Countryside Gym please book via their website www.balancethecountrysidegym.co.uk or Goteamup App or through Move GB
For classes at Bath Yoga Studio book via their website www.bathyogastudio.com or through MoveGB or Mindbody App
Monday
8:00-9:00am Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB~ Zoom
9:30-10:30am Swiss Ball Yoga Workout book with Balance The Countryside Gym or MoveGB~ Zoom
5:30-6:30pm Hatha Yoga book with Bath Yoga Studio or MoveGB~ Zoom
7-8:10pm Power Yoga book with Bath Yoga Studio or MoveGB~ Zoom
Tuesday
9:10-10:10am *Hatha Flow Yoga book by email info@karayogadance.com or book drop-in online via MoveGB https://www.movegb.com/activity/65192
11-11:45am Dancing Through Time (chair based movement class) with The Pound Arts~ Zoom FREE book via: https://poundarts.org.uk/take-part/online-dancing-through-time-via-zoom/
6:15-7:15pm Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB~ Zoom
7:30-8:30pm Hatha Flow Yoga book with Balance The Countryside Gym or MoveGB~ Zoom
Wednesday
6:15-7:15pm *Barre Fit book by email info@karayogadance.com or drop-in via MoveGB
https://www.movegb.com/activity/66271
7:30-8:30pm *Hatha Flow Yoga book by email info@karayogadance.com or drop-in via MoveGB https://www.movegb.com/activity/60635
Thursday
9:30-10:30am Power Yoga book with Bath Yoga Studio or MoveGB~Zoom
11am-12pm Hatha Yoga book with Bath Yoga Studio or MoveGB~ Zoom
Friday
7:30-8:30pm *Yin Yoga book by email info@karayogadance.com or book drop-in online via MoveGB https://www.movegb.com/activity/65193 ~ Zoom only
Hatha Yoga~ A general and classical approach to yoga breathing exercises and postures, unique in combining the breath with the posture creating amore calm and peaceful nervous system response. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being.
Flow Yoga~ A practice that flows from one pose to the next using the breath. It is a challenging, well choreographed flow that works every part of the body, encouraging the removal of toxins, opening and aligning body and mind.
Hatha Flow Yoga~ A combination of Hatha and Flow.
Power Yoga~ An active and athletic style including vinyasa flow, core strength work and challenging poses.
Hot Vinyasa Yoga~ A dynamic practice in a heated room of between 80-90 degrees, helping you experience cardiovascular improvements, strength, stamina, flexibility and relaxation.
Gentle Hot Yoga~ A gentle and meditative practice in a heated room
Yin Yoga~ Involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Restorative Yoga~ Emphasis on relaxation. Longer held seated, prone and supine postures heavily supported by props.
Dance/Barre Fit~ A combination of cardio and barre using ballet, contemporary and jazz techniques and a mat based mix of core and release, strengthening and stretch.
Contemporary Dance~ A style of expressive dance combining elements from several dance genres including modern, jazz, lyrical and classical ballet amongst many others. Kara's class includes warm-up, technique, floor work, travelling sequences, a centre dance phrase developed over the term and stretches to finish.
Dancing Through Time~ Chair based exercises to music followed by standing dance steps and sequences. Various styles of music and dance are included. Guideline age 70+ A chance to chat over tea and coffee is included at the end of the class.
Movement For The Mind~Gentle exercise to music in a supportive and friendly group setting. The interactive sessions are blend of exercise, reminiscence and fun!