Move Stretch Breathe
Contemporary Dance
These two hour sessions include a led improvisation warm-up, technique, floor work, travelling sequences, a centre dance phrase and stretches to finish. Contemporary dance is a style of expressive dance combining elements from several dance genres including modern, jazz, lyrical and classical ballet amongst many others. Kara's sessions focus on organic movement with breath, releasing tension and inviting a sense of freedom into the body!
Saturday morning 9:30-11:30am
£20 per session
Next session Saturday May 9th 2026
at St John's Hall, Bathwick, Bath.
Saturday morning 9:30-11:30am
£20 per session
Next session Saturday May 9th 2026
at St John's Hall, Bathwick, Bath.
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Full Moon Yin & Restorative Workshop
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Full Moon Yin & Restorative Workshop
Friday 1st May, 7-9pm, at Balance, the Countryside Gym, Timsbury, Bath.
Yin Yoga with its long held passive poses, helps to release tension and promote emotional balance, aligning with the full moon energy.
The stillness and quietude cultivated in yin yoga can create space for intuition and self reflection along side the illumination of the moon on our inner selves. The brightness of the full moon can, however, affect our sleep and cause disruptions leading to restless and tiredness, thus we will integrate restorative poses into the practice to encourage rest and relaxation.
£35 including refreshments, arrive anytime from 6:30pm
Zoom available on request
Friday 1st May, 7-9pm, at Balance, the Countryside Gym, Timsbury, Bath.
Yin Yoga with its long held passive poses, helps to release tension and promote emotional balance, aligning with the full moon energy.
The stillness and quietude cultivated in yin yoga can create space for intuition and self reflection along side the illumination of the moon on our inner selves. The brightness of the full moon can, however, affect our sleep and cause disruptions leading to restless and tiredness, thus we will integrate restorative poses into the practice to encourage rest and relaxation.
£35 including refreshments, arrive anytime from 6:30pm
Zoom available on request
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