What's on offer?
YogaWeekly classes in Hatha, Yin, Vinyasa Flow, Power, Hot and Restorative. Checkout the Timetable page for more info on yoga styles, times, locations and prices.
Regular workshops and retreats in the UK and abroad. Checkout the Workshops & Retreats page for more info. One-to-One yoga sessions. There are many benefits to one-to-one yoga sessions. I have worked with many clients each with their own focus. Past and present clients have come to me for the following reasons: ~Recovering from injuries including bulging discs, broken necks and dodgy knees! ~Coping with conditions such as arthritis & cancer treatment, also pregnancy ~New to yoga and want to cover the basics in privacy before being overwhelmed in a class environment, or getting back into yoga after a break. ~Enjoy the convenience of practicing at a time that suits your busy schedule. ~Wanting to achieve personal goals such as specific advance poses eg headstand or wheel. ~Wanting intense training to increase strength, flexibility and balance. ~Parent and child or couple practice or enjoy a fun treat with friends! Whatever your reason please get in touch, sessions will be tailored for your specific needs. Sessions cost £70 and can be shared between 2 people (£24 per person for groups of 3-6 people) Contact Kara for quotes for larger groups. Private bookings are tailored to your needs. Please contact me to discuss. Past bookings have included Hen Party, Children's Party, Corporate Groups, Schools, Charities. |
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DanceWeekly classes in Dance/Barre Fit, Dancing Through Time, Movement For The Mind and regular Contemporary Dance workshops. Checkout the Timetable page for more info on dance styles, times, locations and prices.
Schools & Colleges: Curriculum themed workshops for primary schools, GCSE & A'Level dance workshops in contemporary performance and choreography. Movement for Actors and Choreographic projects. Themed Hen Party: eg: Fame, Dirty Dancing, 80's, Charleston, Chicago, Private bookings are tailored to your needs. Please contact me to discuss. Past bookings have included Hen Party, Children's Party, Schools & Colleges, Community Projects, Carnivals. |
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Indian Head MassageIndian Head Massage (IHM) is based on the ancient healing system of Ayurveda and has been practiced in India for thousands of years. It eases a variety of stress related conditions and relieves muscular tension as well as encouraging healthy hair. When we are stressed the scalp tenses and tightens up restricting blood flow to the area. Regular IHM stimulates blood flow to the scalp and loosens the area. This stimulation releases endorphins from the brain to elevate mood, helping to deal with anxiety and depression. An increase supply of oxygen to the brain helps relieve mental fatigue, promoting clear thinking and concentration. The treatment I offer includes massage to the upper back, shoulders, arms, hands, neck and scalp using different techniques to relieve muscle tension and increase circulation and lymphatic flow. I work on Marma Points (energy healing points in the body similar to acupressure points) on the face to relax and soothe tense muscles, eye strains, relieve blocked sinuses and tension headaches. My treatment concludes with a short chakra balancing. I find this blissful treatment as peaceful to perform as my clients do to receive. This treatment is performed seated and fully clothed and no oils are used thus making it appropriate to receive any time of day as you won't need to shower after. It lasts for 50 minutes and costs £55. When making an appointment please allow an hour in total to include consultation and grounding. Contact Kara to book |
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